surviving the 4 month sleep regression
You may have had a newborn who slept like a dream… but now that your baby is around 4 months old, things have changed. Suddenly, they’re waking more often at night and only napping for short stretches during the day. You’re exhausted and probably wondering — what happened?
Sleep, Stress, and Science: Is Cortisol the Enemy?
Let’s talk about sleep interventions and ‘the stress hormone’. We delve into the science behind cortisol spikes in babies, separating fact from fiction and providing parents with a balanced understanding of how cortisol affects infant sleep.
Temperature, bedding, and sleep
As parents today, we have access to more research and knowledge about baby care than ever before—including how to dress them for sleep!
Mastering Self-Settling
We explore gentle methods to encourage your 4-6 month olds as they learn to link their sleep cycles and settle happily into sleep
Conquering the Midnight Split
Split nights can feel impossible to manage. We share effective, evidence based strategies to help you put split nights back together.